There’s something magical about the aroma of garlic and crushed red pepper dancing together in a hot wok. As someone who’s spent countless hours perfecting quick yet flavorful weeknight meals, I can confidently say this Garlic Crushed Red Pepper Chicken Stir Fry has become my go-to recipe when I’m craving something spicy, satisfying, and simple.
Why You’ll Love This Recipe
This isn’t just another stir fry recipe – it’s a carefully crafted blend of heat, savory flavors, and tender chicken that comes together in under 30 minutes. What I particularly love about this dish is how it transforms basic pantry ingredients into something extraordinary. The crushed red pepper flakes provide a customizable heat level, while the combination of fresh garlic and ginger creates an aromatic base that’ll make your kitchen smell like a high-end Asian restaurant.
Essential Ingredients

For the Chicken Marinade:
- 1½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon Shaoxing wine (or dry sherry)
- 1 teaspoon cornstarch
- ¼ teaspoon white pepper
For the Sauce:
- ⅓ cup chicken broth
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
For the Stir Fry:
- 8 cloves garlic, minced
- 2-3 teaspoons crushed red pepper flakes (adjust to taste)
- 2 tablespoons fresh ginger, minced
- 3 tablespoons neutral oil (such as avocado or vegetable)
- 1 large bell pepper, sliced
- 2 medium carrots, julienned
- 8 ounces snap peas, trimmed
- 4 green onions, cut into 2-inch pieces
For Garnish:
- Toasted sesame seeds
- Additional sliced green onions
- Extra crushed red pepper flakes
Kitchen Equipment Needed
Equipment | Purpose | Notes |
---|---|---|
Wok or large skillet | Main cooking vessel | 12-inch minimum diameter |
Sharp chef’s knife | Ingredient prep | For uniform cutting |
Cutting board | Prep surface | Preferably two (one for meat, one for vegetables) |
Small bowls | Sauce and marinade prep | 2-3 bowls needed |
Measuring spoons/cups | Accurate measurements | For consistent results |
Wooden spoon/spatula | Stir-frying | Heat-resistant material required |
Garlic press (optional) | Mincing garlic | Alternative to knife mincing |
Preparation Method

- Marinate the Chicken (15 minutes minimum):
- Combine chicken pieces with marinade ingredients
- Mix thoroughly and let rest while preparing other ingredients
- Ensure even coating for maximum flavor absorption
- Prepare the Sauce:
- Whisk together all sauce ingredients in a bowl
- Make sure cornstarch is fully dissolved
- Set aside for quick access during cooking
- Prep Work (Mise en Place):
- Mince garlic and ginger
- Cut all vegetables
- Organize ingredients near cooking area
- Have serving dishes ready
- Cooking Process (12-15 minutes):
- Heat wok over high heat until smoking
- Add 2 tablespoons oil
- Stir-fry chicken in batches until golden (3-4 minutes per batch)
- Remove chicken and set aside
- Add remaining oil
- Sauté garlic, ginger, and red pepper flakes (30 seconds)
- Add vegetables, stir-fry 2-3 minutes
- Return chicken to wok
- Pour sauce mixture, stir until thickened
- Toss with green onions
Pro Tips for Perfect Results
- Temperature Control:
- Maintain high heat throughout cooking
- Don’t overcrowd the wok
- Use a thermometer if needed – aim for 400°F (204°C)
- Ingredient Preparation:
- Cut ingredients uniformly for even cooking
- Dry chicken thoroughly before marinating
- Have everything ready before heating the wok
- Sauce Management:
- Stir sauce mixture right before adding
- Pour around edges of wok for better heat distribution
- Allow 30-60 seconds for thickening
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 385 |
Protein | 32g |
Carbohydrates | 18g |
Dietary Fiber | 4g |
Fat | 22g |
Saturated Fat | 4g |
Sodium | 890mg |
Iron | 2.5mg |
Vitamin C | 45mg |
Serving size: 1½ cups (approximately ¼ of recipe)
Storage and Reheating
- Refrigeration: Store in airtight container for up to 3 days
- Freezing: Can be frozen for up to 2 months
- Reheating:
- Stovetop: 3-4 minutes over medium heat
- Microwave: 1-2 minutes, stirring halfway
- Add 1-2 tablespoons water if needed
Serving Suggestions

- Steamed jasmine rice
- Brown rice for added nutrition
- Cauliflower rice for low-carb option
- Asian-style cucumber salad
- Steamed broccoli
- Simple miso soup
Common Questions and Answers
Q: Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast, but reduce cooking time by 1-2 minutes to prevent drying. I recommend thighs for their superior flavor and moisture retention.
Q: How can I make this dish less spicy?
Start with 1 teaspoon of crushed red pepper flakes and adjust upward to taste. The garlic flavor will still shine through even with less heat.
Q: What’s a good vegetarian alternative?
Extra-firm tofu, pressed and cubed, works beautifully. You can also use seitan or tempeh. Adjust cooking times accordingly.
Q: Can I prep this ahead of time?
Absolutely! Cut chicken and vegetables up to 24 hours in advance. Store separately in airtight containers. Mix sauce up to 48 hours ahead.
Q: Why isn’t my sauce thickening?
Ensure your cornstarch is fresh and fully dissolved in the sauce mixture. Also, maintain high heat when adding the sauce to promote proper thickening.
Variations to Try
- Protein Swaps:
- Shrimp (reduce cooking time to 2-3 minutes)
- Sliced beef (sirloin or flank steak)
- Firm tofu (press well before cooking)
- Vegetable Options:
- Baby corn
- Water chestnuts
- Chinese broccoli
- Mushrooms
- Bean sprouts
- Sauce Adaptations:
- Add hoisin sauce for sweetness
- Include black bean sauce for depth
- Incorporate chili oil for different heat
- Add a touch of honey for balance
I’ve made this recipe countless times, tweaking it until reaching this perfect balance of heat, flavor, and simplicity. What I love most is how it’s become a template for creative variations while maintaining its core appeal. Whether you’re new to stir-frying or a seasoned cook, this dish delivers restaurant-quality results with home kitchen effort.
Remember, the key to success lies in preparation and timing. Once you start cooking, things move quickly, so having everything ready to go makes the process smooth and enjoyable. Don’t be afraid to adjust the spice level or ingredients to match your preferences – cooking should be about making food you love to eat.